My approach to counseling is drawn from my training in Solution Focused Brief Therapy, Cognitive Behavioral Therapy, The 12-Step Recovery Model, Conflict Resolution, Family Systems Theory, PEERS (Program for the Education and Enrichment of Social Skills) and other treatment modalities that I have incorporated in over 25 years in this field. I do not believe "one size fits all" in counseling and I strive to build on your individual strengths and help you to maximize your potential for personal growth and fulfillment. My goal is to provide a safe environment where you can feel comfortable to explore the past, gain personal insight and make positive changes when necessary. I view therapy as a highly collaborative process and value your input and encourage throughout our work together.