My approach to counseling is drawn from my training in Solution Focused Brief Therapy, Cognitive Behavioral Therapy, The 12-Step Recovery Model, Conflict Resolution, Family Systems Theory, PEERS (Program for the Education and Enrichment of Social Skills) and other treatment modalities that I have incorporated in over 25 years in this field. I do not believe "one size fits all" in counseling and I strive to build on your individual strengths and help you to maximize your potential for personal growth and fulfillment. My goal is to provide a safe environment where you can feel comfortable to explore the past, gain personal insight and make positive changes when necessary. I view therapy as a highly collaborative process. I value your input and encourage you to discuss any concerns you have throughout our work together.
I have had the pleasure of working in the court system, in schools, in the community, in a residential treatment, in a teen shelter, in a transitional living program, in several non-profits, as well as private and group practice. I am currently training in Gestalt Somatic Therapy and other Parts approaches to add to my skills as a Trauma Specialist. I enjoy opportunities for enriching my skills and feel that there is always something more to learn to help my clients.
*LGBTQIA Informed and Affirming